The Sanskrit word “Yoga” comes from the word “Yuj” which means, “to Unite.” Yoga is the union of the individual with the whole of existence, a state commonly referred to as “self-realization,” “nirvana,” “mukti,” or “enlightenment.” Yoga is more than just a fitness method. A Healthy body and Peaceful mind are the primary benefits of practicing Yoga. But one must also be aware that they are merely the by-products of becoming a fully balanced and vibrantly alive being. Yoga will change the way you sit, stand, walk, talk, work, eat and sleep...! all for the better ! It will activate the inner energies to such a high state that your body, mind and emotions will function at their best and you can experience life at its fullest.

You are here as an individual and your ideas, senses and experience of yourself is very strong. But... what the trees are exhaling right now, you are inhaling. and what you are exhaling, the trees are inhaling. Modern science has proven that as you sit here, every subatomic particle in your body is in constant transaction with everything else in existence. If this transaction stops, you will also cease to exist. Yoga means to understand this transaction & acknowledge this union which you have with Nature all around you. 

Yoga is universally recognized as the best form of Preventative method. So Always keep in mind what Yoga is saving you from ! Yoga keeps many genetic health disorders and neurological diseases under control. It also cures countless ailments of the mind and body. Asanas (postures) and Pranayama (breathing techniques) strengthens the immune system and internal organs, detoxifies the cells, gives better body alignment, coordination, agility, stronger muscles and joints, greater flexibility, increased focus and self-awareness, better cognitive abilities and high levels of energy. Consistent practice of Yoga also makes us more resilient mentally, emotionally and physically and this inturn helps to manage mental health issues like depression, anxiety and addictions. 

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" Yoga is the only form of exercise that transforms you on every level.

Physical, Mental, Emotional and Spiritual ! "