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1)  Stress relief - meditation, pranayama (breathing exercises) and various relaxation techniques to induce peace,quieten the              mind and create a sense of contentment

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2)  Strength training classes - helps to build overall muscle and joint strength. 

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3)  Flexibility training classes - to release stiffness all over the body and reduce soreness in the muscles. 

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4)  Weight loss and Toning - exclusively designed yoga classes to help with overall weight loss or specific areas like Abs,

      Legs, Arms, etc. 

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5)  Cardio and Endurance - classes to improve cardiovascular strength, increase lung capacity and strengthen the heart. 

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6)  Therapeutic Yoga - classes which help to manage/cure various health issues like sinus, migraine/headaches, B.P,

     diabetes, back pain, etc. 

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7)  Managing Addictions, Depression and Anxiety - Asanas, Pranayama and Meditation to calm the nervous system and

     boost Endorphins and Serotonin (happy hormones) which uplift the mood. 

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8)  Yoga for Corporates - A wellness program which is exclusively designed to enhance the mental and physical

     well-being of employees. Sessions will include stretching, strengthening and breathing techniques to help the body

     and mind to relax, boost work performance and create a more harmonious work environment. 

     know more - Desktop Yoga for Corporates 

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